Opportunity Knocks!

Last month I had the opportunity to speak at my very First conference. It was held at the Pepper Manor House in the Southern Highlands of NSW. A beautiful, grand old house in quite a picturesque location.

I was invited to speak at ICCare (formerly known as Wollondilly Support and Community Care Inc) which is based in Picton, NSW but its coverage also extends to the Camden, NSW region.ICCARE LOGO

ICCare provide quality, professional service/support to people who are frail, aged, people with a disability and their carers.

My topic for the presentation was, “Public Speaking” and I was advised that I would be speaking for an hour and then there would be time for questions.

As with many of the general population, some of the staff have had challenges with public speaking and this is how the presentation came about.

Although my presentation was by PowerPoint, I was careful not to present too many slides with bullet points only, as this can be quiet boring for an audience.

Instead, (on some slides) I used images to represent ideas that I was talking about.

During the presentation, I gave tips on overcoming nerves, preparation, speech structure, public speaking techniques and also gave a demonstration of ‘Impromptu Speaking’ or “Thinking On Your Feet’ as it is sometimes known.

I then invited a member of the audience up and another member of the audience gave them a topic to speak on for one minute.

After that, I invited 4 members of the audience up to participate in a ‘Round Robin’ which is another Impromptu Speaking exercise but much more fun.

After a 20 minute question period we adjourned to lunch and shared a few stories.

Thank you to Lisa Smith, CEO of ICCare for this opportunity.

I found it to be a thoroughly enjoyable experience and can’t wait for the next public speaking opportunity!

Written by David Johnson
16 May 2019

For more information on the services provided by ICCare, please click on the following link: http://wsacci.org.au/

Stepping Into The Light

Stepping into the light 1

Fun & Exploration!

Fun & Exploration!

Chronicling Our Journey

chronicling our journey walking this earth stories from life have been unearthed experiences give rise to lessons learnt nothing is for free all lessons are earned with each new year pro

Walking Isn’t ‘Just Walking’…

During Summer in Sydney, Australia, it is always best to walk early. We are expecting another day of 38C/100F temperatures.

Today, I set off a bit later than usual, at 7.00am. It was 17C/63F when I commenced.

As mentioned in previous blogs, I really enjoy walking, not only from the fitness perspective, but also because I get a lot of ideas whilst walking e.g. today, in a 42 minute walk, I came up 8 ideas for articles for this blog, all jotted down via the Google Keep app. Sometimes I get business ideas, or ideas for images, poems and paintings. If they are not recorded by some means, they will be lost…

Sometimes on a walk, I will listen to the sounds of nature, other times a playlist or a podcast, depending on how I feel.

Today, I chose to listen to a podcast by Charlie O’Shields called ’Sketching Stuff.’ I have been following Charlie’s site, ‘Doodlewash’ for some time but only recently started listening to his podcast.

I would encourage you to listen to the podcast if you are in any way interested in getting into Art or indeed, have already started.

Today, I listened to episode #10 and it was informative, inspirational and entertaining. I will be listening to it again over the weekend. (See link below.)

To finish off the walk, I chose a Classical music playlist as it suited my mood.

Sometimes, I will snap some images with my iPhone on my rounds. I took some today but they will come to light in a different article as I seemed to be shooting a theme today. I also have a DSLR, however, if I took that with me, the walk would double or triple in time!

So you see, walking for me isn’t ‘just walking’… it’s also a way of feeding my creativity!

Written by David Johnson
12 January 2019

Creating New Habits, Not Resolutions…

I stopped making ‘New Years Resolutions’ many years ago.

Instead, I set goals and they cover all different areas of my life. The challenge though (as I have found before) is that in the Christmas/New Year period, when life is good, breezy and we are relaxed, we tend to create these awesome theoretical goals for the New Year.

They sound great, however, when life ‘starts happening and reality moves in’ those goals (and good intentions) tend to get consigned to history and a couple of weeks, months and beyond, we look back thinking, ‘what happened?’

So, what can we do about it?

This year, I’ve decided to do something different.

Firstly, I’ve worked out ‘why these goals/habits are important to me?’

Secondly, I’ve set up a spreadsheet with various headings for the goals/new habits that I would to introduce/reintroduce into my life.

Some examples are ‘reading from a professional development book, walking and meditation.’ Each have a heading and I’ve put in (in the case of walking) how far I’ve walked and in the case of reading & meditation, I put in the amount of time.

You might be thinking that’ it’s easy to find the time to read or meditate…’but when you are running a business, am involved in BNI (breakfast business group) and have a heavy involvement in Toastmasters as member with additional roles, family commitments and all the hobbies/interests I have, then it’s easy for it to get forgotten or become erratic.

I’m not trying to start 10 new habits at once though, I’m bringing them in gradually.

I’m 9 days in and the spreadsheet system is working well. I can access it via Google Sheets on my phone as well so I can check up at any time to see how I am progressing.

The thought is, that once I’ve created the new habits and they become part of my life, I won’t need the spreadsheet.

In a couple of months time I’ll report on how this going. Till then, have an awesome New Year!

Written by David Johnson
9 January 2019

When The Thoughts Flow…

When the thoughts flow...1