
Into Yourself, You’ve Poured


As I set off on my walk this morning, I cued up one of my favourite podcasts, ‘Sketching Stuff’ by Charlie O’Shields, activated RunKeeper and off I went.
I currently live in the suburbs, approx. 60 kilometres (37 miles) South-West of Sydney, Australia and about 20 mins walk away there is a river with natural bush alongside of it.
If I walk early enough, ie before the traffic starts, I can listen to Nature. If I walk later in the day, it’s a podcast followed by music (if the podcast finishes and I haven’t finished my walk).

Upon my return today, I started thinking about my podcast library and looking at the number of podcasts that I had subscribed to over time…(a lot), it seemed to me that I needed to do some culling.
In no particular order, these are the ones that are left:
Daily Breath With Deepak Chopra
Some of these go from as little as 2 minutes to just over an hour. Some I listen to on a regular basis, others, now and then.
There is such a wealth of inspiration and knowledge at our fingertips. I am so grateful that they exist.
What podcasts do you listen to?
Yesterday, I joined Red Point Artists Association Inc at Port Kembla, which is situated 93 kilometres (57 miles), 1 1/2 hours drive from Sydney, near Wollongong and about 45 minutes SE of where I live.
I had visited some years ago at the invitation of a friend, Dulcie Dal Molin who is a former President of the Association and an Honorary Life Member. I have known Dulcie for may years through our involvement in Photographic Societies.

I had been wanting to become a member of RPAA for quite a few years but had too many commitments on my plate. Those commitments have now ended and my love for Sketching and Painting has increased remarkably over the last few years. The time was indeed right!
You might ask, ‘aren’t there Art Societies closer to where you live?’ ‘Why travel that distance to join this Art Community?’
Valid questions. I have always found my visits to ‘Art On The Grass’ which are held every second Saturday of the month, for 11 months of the year, special. There is something that keeps drawing me back to this Art Community that I cannot quite put into words. Perhaps the French phrase, ‘Je ne sais quoi’ would sum it up.
The RPAA are to be congratulated as not only have they found a ’space’ in the Main Street of Port Kembla, they have found a truly inspiring space. A grassy rectangle surrounded by a ‘horseshoe’ of studios, a gallery where the members can hold exhibitions and a cafe with outside seating that all contribute to the ‘Artsy Vibe!’

On the grass and via the studios, members can also sell their Arts and Crafts and the general public can come in and seek out that special gift for themselves or others whilst beautiful music plays in the background.
Workshops and Art classes are also held regularly.
It really presents well as a delightful Community Art Space in a relaxed environment where a variety of Arts and Crafts are practiced.<
For more information please visit the following links:




Last week it was exciting to have achieved the highest Education and Leadership level in Toastmasters International, that of DTM (Distinguished Toastmaster).
There is no set time to achieve DTM, You do it at your own pace and whilst some Toastmasters are members of multiple clubs, in my 12 1/4 years in Toastmasters, I’ve been in one club (at a time), mainly.

So, what does that mean to a non-Toastmaster, i.e. what do you need to do to achieve it?
I have listed the requirements below that were needed to complete DTM (in the Traditional program):
10 speeches (mainly 5-7 minutes in length).
10 Projects (containing multiple roles ranging from meeting roles to serving on a club executive committee).
10 Advanced module speeches (mainly 5-7 mins but up to 40 mins). There were 15 Advanced manuals to choose from; plus 2 x 15 minute Educational presentations.
Served at least 6 months as a Club Officer; participate in preparation of a Club Success Plan; attend Officer training; conduct 2 x15 minute Educational presentations.
10 Advanced module speeches & 2 x15 minute Educational presentations.
10 Advanced module speeches & 1 x 15 minute Educational presentation or lead a Youth Leadership (6 weeks long) Program & mentored a member for their first 3 speech projects.
Serve a 12 month term as a District Leader, Serve successfully as a Club Coach, Club Sponsor or Club Mentor & complete a High Performance Leadership program.
Along the way you finish up doing more as its fun and you want to learn more and obtain more experience etc:
Toastmasters has been in ’transition-mode’ for the past few years and the Traditional Program stops at Midnight on 30 June 2020. The new Pathways Education Program has been in for a few years now and offers even more opportunities for learning and development in terms of communication and leadership.
I’m currently about to start Level 3 (out of 5) of the one of the 11 Paths called ‘Presentation Mastery.’
Being a committed member of Toastmasters has helped me have greater confidence (inward & outward) and I have learnt so much. There is still much more to learn though.
Why do I stay in Toastmasters?
I’ve included a link to the Pathways Education program should you wish to investigate it more. https://www.toastmasters.org/pathways-overview
If you would like to find a club near you that you can visit, there is a ‘Find A Club’ link on the same page.
Where to from here? I see the achievement of DTM as another stepping-stone to further professional development.
The journey is far from over!


A few opinions, a little research, and maybe some general chatter!
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