Life Lessons!

Like a lot of people at the start of the year, I did a Vision Board and set some goals etc.

One area I addressed was health. I set walking, meditation, exercise and fluid goals which were going tremendously well until the 18 February…

Whilst I was doing them I felt I had more energy and was keeping on top of things.

The goals were to:

  • Walk 3 times a week
  • Walk a minimum 15km’s (9.3 miles) per week
  • Meditate every day for a minimum of 10 minutes
  • Exercise 3 times a day (I have 10 stretching exercises a Physio recommended)
  • Drink 1.5 – 2 litres (3.7 – 4.2 US pints) a day

With my Wife, Susan, we operate a Strategic Marketing business, I am in a BNI (Business Network International) breakfast networking group, holding two committee positions; Vice-President Public Relations for Camden Toastmasters and am a co-Mentor for Gledswood Toastmasters, a proposed new club.

Apart from that, we have our time together plus all of my creative interests.

Looking back, I can see the reason that the goals went pear-shaped over the last month!

It has been such a busy month on all fronts that the business meant quite a few late nights; it is contest season in Toastmasters and I was involved in contests at Club level and Area level. These led to late nights, and a lesser quality of sleep that definitely impacts the next day (especially when you have some early starts) and so on…

I restarted the activity today and feel much better for it! I believe the last month would have been a lot less draining if I had made the time and stuck to the goals I had set myself. I also need to look at perhaps reducing my involvement on committees from 4 positions to two.

Hopefully, I can learn from this ‘latest life lesson’ and that I won’t have to be taught it again. 🙂

David Johnson
17 March 2018

One thought on “Life Lessons!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s